Beautythatmoves

February 19, 2010

General Ways to Be in Good Health

Filed under: Uncategorized — richardkemp1980 @ 5:28 am

Everyone gets sick once in a while. It's expected. Therefore people have sick time at work. That's why there are doctors and insurance organizations. However there are a few basic stuff to make sure you be in principal perfect health. You should wash your hands. In general, not enough people do this. When using the restroom. Studies have been done and a shockingly low %% of men and women wash their hands after using the lavatory or before meals.

Gold Against Life in Mali (Ben Heine) by Ben Heine

I always tell you: Consume liquid. Liquid cures all ills. Deprivation of water is the culprit of many common ill health such as headaches and addition bloating. Eight cups of liquid is the minimum so make sure you're getting at least that much. Think that fruits and vegetable juices count towards your daily dose of hydrating beverages. Exercise. Exercise doesn't have to mean hours on the treadmill sweating away to exhaustion. Exercise can be as easy as walking across the parking lot to the grocery store or doing housework. That's right! Airless burns calories intake! The more active in basic you are the more exercise youare getting. Think getting a passometer. Passometer's have shown that men and women who wear pedometer's are more active than those who do not.

February 10, 2010

weight management

Filed under: Uncategorized — richardkemp1980 @ 7:19 am

Individuals that have long-running issues with weight management are usually quite industrious in their ongoing search for the latest diet fad promising quick results. The situation presents itself to become easily fixated with food and calorie choices based solely upon weight loss, while the area of physical activity to manage and maintain a healthy weight go unexplored. The reason for this may be due to personal perceptions of physical exercise and activity and the work and sweat that are associated with them. Psychologically, the path of least resistance to govern weight management is through dieting and guarding fat and caloric intake. It is because of this confined view of weight management that so many people are dismayed at their personal results – rather than attacking the issue with all of the tools available, it becomes a one dimensional attack.

The importance of physical activity to weight management is not usually fully understood by those concerned with weight issues, but regardless some type of activity needs to be incorporated into a weight management program if there is any hope of success. The concept of of utilizing physical activity to manage weight is very basic and does not require extensive knowledge of physical fitness and nutrition, just good old fashioned common sense. With proper diet and activity more calories and fat are used than are ingested, and weight loss results with no need for extraordinary measures. The beauty of the theory lies in notion that there is little or no self-deprivation of life's enjoyments – eat an ice cream cone, spend an extra 20 minutes on the exercise bike or walking. Diet and exercise become conjoined in a person's intellect, rather than the usual mad dash to count every calorie.

The form of physical activity is the choice of the individual, and should be something that is at least tolerable if not actually enjoyable. In choosing a reasonably pleasant activity, the chances of obtaining positive results are enhanced greatly, and an individual may find a routine that they can keep for a lifetime. The characteristics of a particular physical activity should match the ability of the individual, and need not necessarily be extreme in effort or endurance to show excellent results. Any physical activity that uses calories, burns fat and tones muscles is useful in managing weight.

Perhaps the easiest and most successful form of using physical activity to manage weight is split up a day's desired activity into ten minute segments, performed 3 to 5 times daily. In this manner, an individual can get the activity they require while still being able to enjoy their life.

Weight_Management page 1 of 3 by carlylehold

Having been to numerous Econsultancy Roundtables in London, I was
chuffed (very pleased) that my schedule allowed me to participate in
Econsultancy’s Measurement & Metrics Roundtable at the New World
Headquarters in New York last Thursday.

It was quite different from
those I'd attended in London…

Instead of coffee and tea, there was only coffee. Instead of biscuits (small cookies with no flavor) there were enormous, freshly baked cookies that threatened us all. Instead of a view of the Thames, we were in an office converted into a garage. Yes, I should have taken a photo.

Being from California, I am accustomed to being in garages converted into offices that this was a bit surreal – a conference room with garage doors to the common areas and one in the middle to divide the room into smaller rooms. Clever but disorienting.

Instead of a variety of accents from around Great Britain, everybody spoke your basic American, except for one individual from Mexico City.

I was the only one wearing a necktie.

Beyond that, things were very much the same on this side of the Pond as in Old Blighty starting with Chatham House Rules: comments are not to be attributed to any individual or organization and there is nothing published based on the discussions.

So, while I can summarize, extrapolate and compare, I cannot reveal who was there except to say that the participants were diverse, the level of conversation extremely advanced and that there were several people there with more measurement and metrics experience and insight than one could hope for. The rest were from large brands, publishers, broadcasters, business to business companies and business to consumer companies.

There were agency people and ad sales people. And, of course, the redoubtable Rebecca Lieb and the quiet but insightful Meghan Keane from Econsultancy. (It's alright to reveal your presence, yes??)

The conversation meandered across vast stretches of measurement issues and dove deeply into specific areas of concern. It is such a pleasure to be in a group that small enough (we all fit at one conference table and had one conversation) to really get into the subject instead of glossing over everything. It wasn't just question and answer, it was question and, “Yes, but what I really meant was…”  and  “Yes, but in my case, my manager's manager actually said…”

Now you see why Chatham House Rules are so near and dear. While I can't tell you the inside stories, the things that made us laugh, cry and rush out into the night for a stiff drink, I can say that the main concerns on everybody's minds are similar in the Colonies as they are at the seat of the British Empire:

  • Multi Channel Metrics
  • Mobile Metrics
  • Social Media Metrics
  • Advertising Attribution
  • Testing Best Practices
  • Integrated Marketing
  • Predictive Analytics
  • Convincing Upper Management
  • and then some

Throughout the entire conversation, the “experts” in the room kept beating the same drum of logic and common sense. It is so refreshing to sit with really smart people who have really serious problems and listen to other really smart people dish out really straight forward advice. No sales pitches, no “as I wrote in my book,” no proselytizing about one method to rule them all.

The downside was the reality that there are no silver bullets, no magic pills, no slam-dunk technologies and no way to make upper management more intelligent overnight. There is only logic and common sense.

  • If you want to retire rich, spend less and save more.
  • If you want a good relationship, talk less and listen more.
  • If you want good online marketing results, report less and analyze more.
  • If you want to lose weight, eat less and exercise more. Now if it weren't for those damned cookies…

Many thanks to those who participated (and you know who you are) and to Econsultancy and Rebecca for including me. Always a treat and I live in hopes that my calendar is free for the next one and my participation was civil enough to have earned an invitation to return.

If you get the chance to participate in any of Econsultancy's Roundtables, I recommend them without hesitation.

The top priority for the Milwaukee Brewers' front office this winter was to improve the worst pitching staff in the National League. By re-signing Trevor Hoffman and bringing in free agents Randy Wolf, Doug Davis, and LaTroy Hawkins, there is little doubt that the rotation and bullpen will not have similar results in 2010.

The moves have been received well by the fanbase. The Brewers have already sold 1 million tickets for the upcoming season, the second-fastest time in team history to get to that mark.

In the eyes of the fans, the most pressing need seems to be trying to lock up Prince Fielder to a long-term deal. While many feel it's a mortal lock that Fielder will bolt Milwaukee after the 2011 season, when taking a closer look, one can begin to see a way that the organization can keep the mammoth slugger for the next several years.

Fielder is entering the final year of a two-year, $18 million deal signed prior to last season. Should he put up numbers similar to the past couple of seasons, he'll be in line to make $15 million to $18 million for the 2011 season.

This won't be a problem for the Brewers to pay such a salary. The contracts of Jeff Suppan and Bill Hall come off the books after this year, giving the team more than $20 million in freed-up money.

If Fielder were the only big-name hitter in free agency that season, it would be almost impossible for the Brewers to re-sign him. The Brewers catch a break because he could enter free agency with fellow sluggers Albert Pujols, Ryan Howard, and Adrian Gonzalez.

The biggest advantage going for Fielder is his age. Pujols and Howard will be in their 30s, while Gonzalez will turn 30 in the 2012 season. Fielder won't turn 30 until May 9 in the 2014 season.

Most believe Pujols will remain in St. Louis, but nothing is set in stone until a contract is signed. It's hard to imagine his talent falling off so much in the next two years that he won't be the top prize for every team in baseball.

All would be a great fit for the middle of any lineup. Each will face different questions as teams will try to cut the best deal for themselves.

Fielder's weight will be an issue, but he has proven that he can maintain it during the last few seasons and not gain any significant amount. Regardless, he will likely always have questions about his long-term playing ability because of the size of his waist.

Beginning in 2012, only Wolf and Ryan Braun are under contract. Fielder will still be only 27 and likely ask for a seven- or eight-year deal. There's no doubt the Brewers would be taking a risk, but it's a risk they need to make.

The team offered CC Sabathia a five-year, $100 million contract after the 2008 season. No one in baseball thought he would sign it, but management was at least able to tell the fanbase it offered a player $20 million a season.

Sabathia ended up signing for just a bit more than $20 million a season, but the Yankees offered three extra years—something the Brewers weren't willing to do.

Milwaukee needs to step up and do more than offer a contract that can be spun by the front office as a positive public relations move. They have already signed one star, Braun, to a long-term deal, and they must do the same with Fielder to be taken seriously as a legitimate franchise.

Braun may be the face of the franchise from the front office's point of view, but Fielder is the reason fans come to the ballpark and watch games. Fielder is a clubhouse leader, while several media outlets have reported that Braun is more of a “me” type of guy.

The duo already makes up one of the top hitting combos in all of baseball. If the two were locked up for several more seasons, the Brewers would have a legitimate shot at the playoffs every year.

The Brewers could also sign Fielder long term, then trade Braun. He is under contract through 2015 with a limited no-trade clause the last few seasons.

It is reasonable to keep both players for a few extra seasons. Braun will only make $6 million in 2012, $8 million in 2013, and $10 million in 2014.

Having two players make up a third of the payroll is a dangerous idea, but the Brewers will likely have several young players under team control making very low salaries. Angel Salome, Jonathan Lucroy, Mat Gamel, Alcides Escobar, Carlos Gomez, and Lorenzo Cain are just a few of the position players likely to see prominent roles in the next few years.

Should Fielder decide to leave Milwaukee, it would be the biggest loss to the franchise since Paul Molitor left for Toronto after the 1992 season. Even with Braun, it would be hard for the team to compete and draw the type of crowds it has for the past few seasons.

Would an eight-year, $180 million contract be enough to keep Fielder in Milwaukee? Maybe, maybe not. That's a deal very similar to what Mark Teixeira signed last winter. It would also serve as the most lucrative deal in Brewers' history by more than $130 million.

Some say no player is worth that amount of money—especially one with concerns over his weight.

Fielder has proven to be an elite power hitter and has significantly improved his play in the field. Most importantly, he is the major reason why fans come to Miller Park in droves every summer, as well as spend their money on merchandise.

Losing Fielder won't kill the franchise, but it will set it back several years in trying to build a consistent winner. The Brewers can't afford to go back to the days of drawing less than 2 million at Miller Park.

No matter the cost, Mark Attanasio and Doug Melvin need to lock up Fielder for the majority of his career to remain a Brewer. He's a once-in-a-generation player, and no franchise—even small-market Milwaukee—can afford to let a player like that leave.

 

To read more by Jesse Motiff, click here.

Have questions about the Brewers? Email us at BrewersHQ@gmail.com

February 8, 2010

weight loss plan

Filed under: Uncategorized — richardkemp1980 @ 11:36 pm

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First, the bad news: My weight hasn't exactly plummeted since I started this money diet. Oh, the first week was amazing. The second week, nothing happened. This third week, I seem to have lost a pound or two.

But I am confident that I'm saving money.

For those of you who aren't in the know, I've decided to call my weight loss plan the “Money Diet.” On January 1, I declared on WalletPop that I was finally going to lose weight, and as an incentive, I was going to start adding up what I'd be saving by not spending money on junk food.
During the first week, I lost 11 pounds. I know that sounds incredible, but I think it was due to my putting on the brakes on drinking all those sugar-laden soda pops I'd been consuming. I used to drink them far too much, but since January 1, I think I've had just two Cokes. I also cut out just about every other high calorie food imaginable. I guess now the numbers are becoming more realistic — and less dramatic.

Of course, it didn't help that I went to the gym less this week, or that I broke my diet a few times last weekend when I celebrated my 40th birthday. Still, I'm pretty happy with these numbers.

  • My weight when I began: 264
  • My weight last week: 253
  • My weight this week: 252

Sigh. I have a long way to go, though I'm not really sure exactly where I'm going. Ideally, I'd like to drop another fifty pounds, but if I can knock off twenty more this year, I'll be dancing a jig, so . . . we'll see.

Before I offer my tally of what I really, really considered buying or wanted to buy but didn't, and how much I think I've saved this week, I thought I'd seek a few opinions from some real diet experts and see what tips they could offer for losing weight as inexpensively as possible. Here we go:

Grow your own organic produce. That idea comes from Kami Gray, author of The Denim Diet (a diet book designed to help you fit into that pair of jeans you wish you could fit into, which seems like a fun concept for a book). She's also a TV wardrobe stylist, so she knows something about staying trim (being surrounded by actors every day). Anyway, Gray says that growing your own produce doesn't just save you money, but, as she puts it, “The time you've invested in your garden encourages you to eat healthier and not let your efforts to go waste.” And, you know, there's exercise involved in gardening. When the months get warmer, I may have to try that.

Brown bag it. Michelle May, M.D., author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, had a lot of ideas for me, but this one stuck out: “Take your lunch to work,” she advises. “You'll save money and eat healthier while taking food that you choose.” No kidding. I don't think I need to elaborate — that advice pretty much speaks for itself.

Focus on cooking one big meal, a few times a week. That suggestion comes from Dr. Richard Kozlenko, the director of research and development for NXT Nutritionals, a developer and marketer of alternative sweeteners and food and beverage products, in Holyoke, Massachusetts. Dr. Kozlenko told me that he likes to make one meal of the day a “giant meal,” like a giant salad, soup or stew, with “everything in it — fresh, lean, healthy vegetables, nuts and seeds, slices of chicken or fresh or water-packed fish.” He might also add in low-fat cottage cheese or yogurt, and maybe a hard-boiled egg. For the other two meals of the day, he goes light and eats something like a bowl of oatmeal for breakfast or soup for dinner or lunch.

“Be creative but strict, with no artificial, high-calorie, greasy or overly sugary junk as ingredients,” says Kozlenko of his large meals. By doing that, he says, “you'll begin to influence a habit pattern of what and how you eat that spreads to the other days of the week in how you prepare and choose your meals.”

That “habit pattern” is what I've been hoping to get with my concerted effort to keep an eye on what I'm not spending every time I forego junk food. So here's what I think I saved in the past week:

  • I went on an overnight road trip for a writing project, and I managed to avoid stopping at any fast food places (save for a Diet Coke at a Wendy's). I also didn't pick up any bags of chips for the road. Since I could have done either on my way back, I'll put my estimated savings at…$10.
  • Bag of my favorite pretzels that I used to buy weekly but still haven't. Actual savings: $3.29
  • Less snacks and soda pop in general…I'm going to estimate my savings was $10.

But I could have saved even more money and lost more weight if (and, granted, it was my birthday) I hadn't bought some candy at the movies. That was $4.

My weekly total saved: $23.29
Saved this year so far: $71.56

I'd rather see more progress on the scale, but that's what's nice about this goofy diet. If you aren't happy with your weight, you can at least enjoy looking at how your bank account is doing.

Geoff Williams is a frequent contributor to WalletPop and co-author of the new book, Living Well with Bad Credit.

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weightloss

Melissa Graves by Pure Weight Loss

End the weight-loss struggle forever! Forget about the latest fad diets! A 100 percent-guaranteed diet program is here!

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I have struggled with my weight throughout my life. I have only been on two diets that seemed to work, both in a very short period of time. However, these diets were brought about by lifestyle changes – divorce and acute pancreatitis – and the pounds eventually piled back on with a return to my previous eating and drinking habits.

It is very easy for overweight people to blame their excess weight on a number of factors – slow metabolism, thyroid disease, bad knees or bad genes. I freely state for the record that I do have a slow metabolism, I was diagnosed with thyroid disease at 17 years old ,and I've worked as an inventory auditor, crawling around on my knees causing excruciating pain. As for my genetics – let's just say that in my family, there's plenty to love!

I also freely admit the following: my metabolism is slow because I don't get enough exercise. I keep my mental state in check regardless of my thyroid situation and don't take medication. During the three-plus years I worked as an inventory auditor, I gained almost 50 pounds, even though I was actually on my feet and moving more than I had been for years behind a desk.

Most importantly, I love to eat. I love the process of picking out the ingredients and cooking a meal. My eclectic heritage and sense of food adventure means that I may prefer a Southern-fried chicken dinner one day, a Northeastern corned-beef boiled dinner the next or a Creole-cream sauce over my rice on another night. I also enjoy craft beers, wine and cocktails.

Through extensive research, I believe I have finally discovered the secret to permanent weight loss. I am willing to share it with the world at absolutely no cost.

Why would anyone be willing so share such important weight loss information for free? Too many companies are making billions of dollars every year from those who search for a miracle – the miracle of weight loss. So many people are willing to spend any amount of money to try the latest belly-fat-super-berry-prepared-food-miracle-pill diet, hoping it will finally ease their suffering.

I say “no more”. I say “no more” to celebrity-endorsed pre-packaged-filled-with-preservatives-dehydrated-meal-plan diets. I say “no more” to single-ingredient diets. I say “no more” to diets that make anyone feel deprived. I say “no more” to paying for diet support.

It should go without saying, but there is a reason every diet plan in the world gives the same advice. Anyone who is embarking on a weight loss plan should always consult with their physician. Only your doctor can tell you if a diet is safe for you and your body.

I have learned what will and will not work and I want to share it with everyone. I want everyone who has ever struggled with their weight to join me on a free odyssey to permanent weight loss. There is no membership fee to pay. There is no special equipment to buy unless your kitchen doesn't already contain a set of measuring cups and spoons.

I proudly introduce the 100 percent guaranteed absolutely free “No More Diet Diet”:

No More Diet Diet Rule 1 – Reduce your daily intake of food

This sounds so easy but is truly where most dieters fail. It isn't enough to starve yourself through the week and eat what you want on the weekend (not to mention how dangerous that can be). The only means to taking weight off and keeping it off is to reduce how many calories you are putting into your body on a day by day basis.

Eating smaller portions is the most important step to success. Do you normally eat two cheeseburgers at a meal? The human stomach is not actually large enough to process two cheeseburgers at one sitting. Try eating one cheeseburger for dinner. If you are still hungry after completing your meal, eat a piece of fruit or a couple of cookies for dessert.

In this “Humongo-size” society, many people have no concept what a serving really is. Don't trust the restaurant to determine what a healthy serving is. Read packages, research the Internet, and learn that the Food Guide Pyramid lists serving of spaghetti as one-half of a cup. Use measuring cups and spoons at home with everything you eat until you are comfortable in knowing how much food constitutes a serving.

No More Diet Diet Rule 2 – Reduce your fat intake

When I was hospitalized with pancreatitis, I was placed on a very restrictive diet. In order to prevent the debilitating pain I experienced, my fat intake was reduced to negligible amounts. A cocktail wiener would cause me to double over in a matter of hours. The upside to this strict diet was a loss of thirty pounds in six weeks.

There are times that I try to channel that pain I felt in order to reduce the fat I include in my diet. I usually fail, but there are certain low-fat products I began eating at that time that I still incorporate into my diet. I only buy reduced-fat mayonnaise, and generally buy reduced fat salad dressings. These are two items that I can't make low-fat from scratch no matter how many times I experiment.

It isn't necessary to buy all fat-free or reduced fat products. Simply remember that butter is fat. Many people include butter when mashing potatoes, add a pat of butter, and then ladle on the gravy, which also includes fat blended with flour in order to thicken it. Be aware of “hidden” fat in your diet and eat less of it.

No More Diet Diet Rule 3 – Reduce your alcohol intake

There was one more restriction with my pancreatitis diet – absolutely no alcohol. As I stated before, I enjoy wine, craft beers and cocktails, none of which are diet-friendly.

It has been medically proven that there are cardiovascular benefits to a glass of wine, a beer or a cocktail by raising the good cholesterol levels and thinning the blood. The health and diet issues are raised by drinking alcohol to excess.

When enjoying a glass of wine with dinner, enjoy A glass of wine instead two or three.

No More Diet Diet Rule 4 – Drink more water

There is a debate in the medical community as to the importance of the “8×8″ rule – eight, 8-ounce glasses of water per day. It has recently been determined that any water is good for you – including that which is found in coffee, tea, beer or foods.

I can only speak from my own experience. I don't drink soda and my beverage of choice fluctuates between water and coffee. I know that when I do drink more water, I feel better. I'm not thirsty all the time, I don't have “plumbing” issues, my hair, nails and skin are more healthy and I don't get leg cramps in the middle of the night. I also find it easier to lose weight.

No More Diet Rule 5 – Get off your butt!

Everyone can benefit from a little bit of exercise every day. A simple 20-30 minute walk everyday can cause your body to burn more calories and increase circulation. When I'm walking regularly, I feel better. I don't hurt. I sleep better. My fingers and toes aren't as cold. If the weather outside isn't pleasant, walk inside your house. Walk up and down the stairs. Find a dance-music channel on the Internet, turn up your speakers and dance for 30 minutes.

MOVE!

No More Diet Helpful Hints

Do not expect to lose 30 pounds in six weeks with the “No More Diet Diet”. It will not happen and you will only disappoint yourself and feel failure. Know that following these steps will lead to a lifestyle change that will lead to weight loss and lifelong weight maintenance.

If no one else in the household is “dieting”, do NOT feel obligated to cook one meal for yourself and another for the rest of the family. The “No More Diet Diet” is NOT about special or forbidden foods. It's about reducing your calories. This means reduce your portions, serve the cheese sauce on the side instead of mixed in with the broccoli and limit yourself to one scoop of ice cream instead of three.

Many people do benefit from a support system while dieting. If no one in your family has the need to diet, don't let that discourage you. There are many online support communities available free of charge for dieters. My favorite is SparkPeople. Offering exercise and calorie trackers, SparkPeople also has great articles to read and specific groups to join.

The No More Diet Diet is the last diet you will ever have to follow. Good luck!

Sources:

http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend/

http://www.msnbc.msn.com/id/21478144/

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February 6, 2010

Flagyl

Filed under: Uncategorized — richardkemp1980 @ 8:16 am

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Tenesmus is sometimes referred to by Crohn's disease patients as painful bowel movements or difficulty in passing a stool. The National Institutes of Health (NIH) online encyclopedia defines tenesmus as “the constant feeling of the need to empty the bowel, accompanied by pain, cramping, and involuntary straining efforts” (www.nlm.nih/gov/medlineplus/ency/article/003131.htm ). It is usually accompanied by a sudden and sharp pain in the perianal area.

Tenesmus can be baffling to Crohn's patients. Most of us are accustomed to sudden and frequent bouts of diarrhea; to have the precursors of that diarrhea – the cramping, pain and urge to go – and then produce nothing is a little frightening. People with Crohn's disease, or any inflammatory bowel disease (IBD), are often warned by their doctors of the possibility of narrowing or blockage of the intestines, and when they experience this inability to pass anything, usually it is a blockage that comes to mind and not tenesmus. Many physicians fail to even mention or explain tenesmus to their Crohn's patients (until they have it), causing further confusion for the patient.

Sometimes tenesmus can be treated at home by increasing the intake of both fiber and fluids. This is not always pleasant; some Crohn's patients experience pain and cramping throughout the intestinal tract when they increase fiber consumption during a relapse or flare.

If tenesmus continues for more than a day, whether it is constant or off-and-on, Crohn's patients should see their physician as soon as possible, especially if it is accompanied by nausea and/or blood in any stool they are able to pass. Tenesmus can be an indication of more serious problems, such as an infected pus pocket, that only a physician can determine using a variety of tests, including blood work and the inevitable endoscopy or colonoscopy. Patients should not be embarrassed to describe their symptoms as clearly and in as much detail as possible. Likewise, physicians should not use medical jargon when answering or asking their patients' questions. Not all patients use the word “stool” for feces, for example.

If tenesmus is diagnosed, and increased fluid and fiber aren't working, most physicians will prescribe one or two treatments for their Crohn's patients. If blood tests indicate an elevated white count, the presence of an infection (one possible cause of tenesmus with Crohn's disease), an antibiotic will be prescribed. For adults, it is usually ciprofloxin (Cipro) or metronidazole (Flagyl). In children and adolescents, it is usually metronidazole. Until recently, ciprofloxin wasn't used in children because of safety concerns, but recent testing has shown that it is, in fact, as safe in children at the appropriate dosage as it is for adults. Patients taking metronidazole should be warned that this drug should not be used with alcohol because of a severe reaction.

Whether infection is present, a topical treatment for tenesmus is generally prescribed for Crohn's patients. A 5-aminosalicylate (5-ASA) compound may be given either as a suppository or an enema. If a 5-ASA is already being taken orally (usually either mesalamine [Pentasa, Rowasa, or Asacol] or olsalazine , because sulfalazine has many side effects), a corticosteroid may be given either as an enema or a foam. In cases where the urgency and/or pain of tenesmus is especially severe, a foam application may be easier for the Crohn's patient to tolerate. Topical application has the further advantage for Crohn's patients of reducing the side effects associated with the use of corticosteroids.

For Crohn's patients, tenesmus is likely to occur at some point, usually during a relapse or flare of the illness. The good news is that tenesmus can be treated relatively easily; the bad news is that tenesmus will probably return at some point.

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February 5, 2010

Amoxil

Filed under: Uncategorized — richardkemp1980 @ 5:01 pm

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Urinary tract infections are annoying at best and can be excruciatingly painful if left untreated. ACOG (The American College of Obstetricians and Gynecologists) states that approximately 60% of women are affected by urinary tract infection over their lifetime. While men do experience urinary tract infection as well, they get them at a much lower rate than women; just 5-8 men out of every 10,000 younger than age 50.

Urinary Tract Infection: Cranberry

The NIH (National Institutes of Health) has conducted reviews of medical studies to assess the effectiveness of cranberry to treat urinary tract infection. Cranberry has been shown to be effective, particularly in the prevention of urinary tract infection when taken on a regular basis.

The therapeutic dose of cranberry for preventing urinary tract infection is three 8 oz. glasses of unsweetened cranberry juice per day, or one 300-400mg capsule of dried cranberry twice daily. A higher dose may be taken if a urinary tract infection is already developing.

Urinary Tract Infection: Antibiotics

If you have a urinary tract infection which is not responding to cranberry and increased water consumption, your health care provider will most likely recommend a course of antibiotics. Common drugs used for urinary tract infections include Cipro, Amoxil, and Bactrim.

A fraction of urinary tract infection sufferers will experience problems with recurrent infections. If this is the case, your health care provider may recommend a six month course of antibiotics at a low dosage.

Urinary Tract Infection: Follow-up Testing

If extended antibiotic treatment does not eliminate the recurrent urinary tract infections you may be referred to a urologist. This urinary specialist may order tests that can diagnose problems such as a narrow urethra, backup of urine into the kidneys, or interstitial cystitis which is a chronic condition of the lining of the bladder.

Urinary Tract Infection: Prevention

You can minimize your chances of developing a urinary tract infection by:

- urinating after sexual relations
- drinking at least 8 glasses of water per day
- urinating upon the urge; don't hold it
- wearing all cotton underwear
- forgoing underwear when you sleep
- wearing comfortably fitting clothing; no tight pants for long periods of time

Urinary tract infections are a nuisance and can develop into worse, a kidney infection, if left untreated. With a little prevention and good communication with your health care provider, treatment of this problem doesn't have to be a pain.

Cranberry for the Prevention of Urinary Tract Infections:
http://www.aafp.org/afp/20041201/2175.html

New Guidelines for Management of Urinary Tract Infection in Nonpregnant Women:
http://www.medscape.com/viewarticle/571545

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Factors influencing health status and treatment in health institutions

Filed under: Health and Fitness — richardkemp1980 @ 9:59 am

The institution of slavery and colonization has had many adverse effects on Americans of African descent. The psychological toll that institutionalized servitude and oppression has had on African Americans, can partially be blamed for the sub par success rate of many African Americans. Du Bois was one of the most prolific exponents of exposing and resisting the ills caused by slavery, and its ugly offspring, discrimination. The writings of Du Bois will be analyzed and drawn upon, in order to scientifically reveal the psychological effect of slavery and colonization upon the Negro.

“Here was a rich new land, the wealth of which was to be had in return for ordinary manual labor. Had the country been conceived of as existing primarily for the benefit of its actual inhabitants, it might have waited for natural increase or immigration to supply the needed hands; but both Europe and the earlier colonists themselves regarded this land as existing chiefly for the benefit of Europe, and as designed to be exploited, as rapidly and ruthlessly as possible, of the boundless wealth of its resources. This was the primary excuse for the rise of the African slave-trade to America.”(Du Bois, The Suppression of the African Slave Trade to the United States of America, 1638-1870) Du Bois makes it clear that slavery was not a necessity for the extraction of resources from the new world. The European need for expediency and efficiency at any cost, was the main justification for the use of slaves in America. It can be determined from Du Boise's work, that the mental and physical suffering of slaves was an unnecessary and unjustifiable atrocity. The Europeans' greed and disregard for humanity, was the catalyst for a system that delivered untold damage to the Negro psyche.

Many African Americans suffer from a sub-conscious inferiority complex, which can be in part attributed to forced disconnection from their source of self- concept and identity. Any and all positive reinforcement such as their history and accomplishments, were replaced with a reinforced and repetitive doctrine of black inferiority. Negative mental conditioning was reinforced by their owners and much of the rest of white society through harsh treatment, and brutal reprisals, for seeking any form of knowledge of themselves or the world at large. Men were stripped of any form of pride and or self-respect, by being humiliated in front of their families for any attempt at seeking any resemblance of justice. Women were often taken from their husbands and raped at their owner's discretion, which further diminished the male's sense of self-worth as well as the women's. (Du Bois, The Souls of Black Folk. 1903)

Being forced to work without compensation dragged the blacks further into the psychological quagmire of self-loathing and depression. One of the most damaging aspects of the institution of slavery and oppression is the development of self- loathing and starting to believe that you deserve the treatment that you are receiving. Prisoners of war in Korea were subjected to severe mental conditioning (brainwashing), which resulted in some refusing to return to the United States after cessation of hostilities. The previous statement gives credence to the fact that if the slaves were told something enough times, in time they would come to believe what they were being told, even though it was detrimental to them psychologically.

The slaves' status as human beings was further attacked by barbaric practices such as castration and the removal of limbs for small infractions, which physically incapacitated slaves who were already suffering from hellish psychological torment and indoctrination, at the hands of slave owners. Practices such as battles royals, in which groups of slaves were pitted against each other in fights for no apparent reason other than to entertain and satisfy bets between slave owners, on which group would win. In other instances slaves were pitted against each other in human cockfights, sometimes to the death. Brutal contests, which were sometimes witnessed by other slaves, would reinforce their psychological acceptance of their status as lesser beings.

The selective breeding of the biggest and strongest slaves was a profitable endeavor for the slave owner, but devastated the slave family structure. The selective breeding of slaves was a methodology, that reinforced the idea that the slaves were little more than human livestock, which were to be used and or abused at their owners' whim. The psychological toil that the practice of selective breeding took on slaves is presumably immeasurable, and a valuable tool s with which to wage psychological warfare against slaves. Due to selective breeding some slaves were deprived of the right develop monogamous family relationships. Through selective breeding, married slaves could be forced to copulate with slaves that the master deemed suitable for breeding purposes, in order to ensure that he had a ready supply of strong able-bodied slaves to perform labor at the highest rate possible. Psychologically, selective breeding influenced slaves to believe that familial relationships were of little value, and fostered insecurity and anxiety within the slave psyche in regards to the stability of their family unit. Fornication and adultery were eventually seen as an everyday fact of life, especially for the stronger slaves who more likely forced to engage in the selective breeding process.

A hatred and rivalry could develop between the stronger slaves and the weaker slaves, due to the forced copulation practiced by some slave-owners. Weaker slaves would more than likely suffer severe psychological trauma, when and if their mate or spouse was forced to copulate with one or more of the stronger male slaves. The female slaves forced to copulate with the stronger males would most likely suffer psychologically, especially in the area of self esteem. The weaker males would invariably suffer from feelings of inadequacy due to their limited mate selection and or copulation opportunities, while the stronger males would most n likely take on the alpha male persona, and tend to dominate most aspects of slave community life. The struggle between the stronger and weaker males could lead to assaults, suicide, murder, thefts and nervous breakdowns. The nervous breakdowns would most likely occur in the weaker male slaves, due the psychological pressure of being dominated by the stronger males within the slave community, as well as the slave owners and white society as a whole.

The act of giving better treatment to the lighter skinned slaves, served as a tool in which slave owners could keep an element of dissention and strife among the slaves. Lighter skinned slaves were invariably the by product of copulation between the slave owners and female slaves. These slaves were given the most lucrative jobs within the slave community, such working as servants within the slave-owners home, running errands outside of plantation grounds, and usually better dressed and fed than those of darker skin.

Darker skinned slaves and those with more pronounced Negroid features would usually encounter more difficult living conditions on the plantation. Darker skinned slaves were deemed to be the most inferior of the supposedly inferior race, and were treated as such. Dark skinned slaves were usually housed far from the plantation house, and in close proximity to the fields that they were forced to work. Dark skinned slaves were given the most demanding jobs, the most basic living quarters, and the least appealing clothing.

The difference in treatment between the lighter skinned slaves and those of darker skin had tremendous psychological effects on slaves and free blacks years after the abolishment of slavery. The preference and status given to lighter skinned blacks had the effect of influencing the lighter skinned blacks that they were indeed superior to the darker skinned blacks. In many instances, the lighter skinned blacks willingly informed their owners on the activities of the field hands. Rewards given to the lighter skinned slaves for informing on the activities of the field hands, reinforced the lighter skinned slave's loyalty to the slave owner, and increased the distrust and disdain between the two groups of slaves. The repeated incidents of informing, reward, and punishment, created a psychosomatic cycle in which field hands and servants were continuously at odds with each other, and thus much easier for the slave owner to control.

After extended periods of mistreatment, the dark skinned slaves reached the point of psychological exhaustion, and began to accept the belief that they were inferior to the lighter skinned blacks, as well as their white owners. The darker skinned slaves developed an inferiority complex, which in turn affected their behavior towards other dark skinned slaves. The dark skinned slaves began to display an attitude of submissiveness towards the lighter skinned slaves, and had no qualms about becoming informants against other dark skinned slaves.

The psychological conditioning experienced by early Black Americans has been perpetuated in many forms on Black Americans after slavery, and to the present day. The iron chains of slavery have been replaced with economic bondage, suppression, and oppression. Many Black Americans have passed down feelings of inferiority to their children from generation to generation, long after the abolishment of slavery. After slaves were freed, the mental conditioning experienced in captivity, was reinforced by the social practices of the south and many areas of the north. Segregation, Jim Crow laws, lynching of Black leaders, and other acts of violence against blacks who sought to elevate their socioeconomic status, maintained the sense of anxiety and paranoia experienced by blacks during slavery. (Wright Earl II, Jim Crow Sociology)

The suppression of Black accomplishments in America has helped to keep blacks in a state instability, confusion, and self-loathing. Black inventions, military accomplishments, social accomplishments, positive African history, and many other areas of achievement have been systematically suppressed in order to maintain low self esteem among Black Americans. Feelings of inadequacy and low self image generate a low regard for those who look like you, which creates an environment of envy, distrust, disloyalty, and hatred within black communities. The element of economic suppression and the distress that it creates fosters an environment ripe for black on black crime, havoc, chaos, and mayhem. When one cannot obtain gainful employment, one's choice of environment is extremely limited. Limitations on income hinder one's prospects for upward mobility, and force one to reside in high crime areas. When one is forced to reside in high crime areas one is at increased risk of bodily injury or worse, which increases the level of distress and frustration experienced by the individual. Increased distress and frustration usually result in health issues such as hypertension. Hypertension and other stress related illnesses, require treatment so that the effects can be controlled and hopefully prevent additional illnesses. Treatment requires money that an unemployed or low-income individual doesn't usually have, as well as insurance that's not usually provided on low- income jobs. (Du Bois, The Philadelphia Negro pp.197-397)

A man is in part measured by his ability to take care of himself and his family. When a man feels that he cannot provide for those that he is responsible for, his sense of self worth is significantly lowered. A man that is not adequately providing for his family in some instances begins to lose the respect of his mate, which increases his sense of guilt and inadequacy. The lack of upward mobility coupled with the added pressure of tension with his spouse, creates intense feelings of frustration within the individual. The internal and external tension experienced by the black male could lead to health issues such as hypertension, cancer, and mental disorders, which only exasperate his already fragile state of affairs. The possible mental and physical effects of the stress that he is experiencing, will only serve to hinder his ability to think clearly and formulate a plan in which to free himself from his plight. Each stressor reinforces and exasperates the other source of stress, which engulfs the individual in a vicious cycle of depression and nervous tension. (Du Bois, Health and Physique of the Negro American)

The psychological stress experienced by many African American males, goes unnoticed by mainstream society. Machismo is in part responsible for the failure of many black men to share their feelings, as well as their perception that no one really cares. Many in lower socioeconomic conditions are too busy struggling to obtain the bare essentials for survival, to take notice of the suffering of many around them. Most of the psychological stress experienced by many black men goes unnoticed, until it manifests itself in the form of drug and alcohol abuse, spousal abuse, psychosis, suicides, etc.

It appears that there is an ongoing assault against the physical and mental well-being of the African American male. Limitations to upward mobility, is an ugly fact even for educated blacks, who are seeking a better life for themselves and their families.

It appears that the powers that be recognize the fact that limitations on upward mobility, will invariably lead to the aforementioned psychological and or physical conditions. It can be inferred that those in control of corporate America, recognize the fact that those under extreme stress and duress will seek inexpensive relief. It is indeed no surprise that cheap malt liquor, cigarettes, crack cocaine, and a host of other cheap drugs are easily accessible and readily available in lower socioeconomic areas. Those who cannot find relief through economic means, often resort to drugs to quell their pains. Drug dependence is merely another form of bondage, out of the numerous forms of bondage experienced by African Americans.

The works of W.E.B. Du Bois investigate the sociological, historical, political, educational, and psychological impacts that the black experience has had on past and subsequent generations of African Americans. Du Bois used an inductive scholarly approach to studying the state and condition of early black Americans, as well as the impact of political and economic policies on black Americans. Du Bois was innovative in his approach to studying both the effects of external forces on the condition of black Americans, as well as the effects of their own actions.

What set Du Bois apart from many scholars of the day was his careful attempt to qualify the results of his studies through careful tabulation of tables, counts and figures. Du Bois had the insight, character, and discipline to distinguish between scientific fact, and emotional diatribe. Du Boise's fusion of statistical analysis and demographic mapping enhanced his ability to scientifically prove his theoretical ideas. Through assessments of work, pay, expenditures, health, schooling, community and family life, and social activities, Dubois could make an educated interpretation of hardships in which most black Philadelphians faced daily. Du Bois advocated that economic policy was a major factor in determining the life chances, and circumstances of black Philadelphians.

Du Bois's analysis of the state of blacks in Philadelphia and in all probability the nation as a whole, was through a study of the interplay of six factors. 1) A history of enslavement, servitude and oppression, 2) demographic composition affects such as the disproportion of women to men, 3) economic positioning and intensifying competition with free whites both native born and newly arrived from Europe, 4) racial prejudice and discrimination, 5) the resources, internal structure, dynamics and leadership of the black community itself, and 6) the moral agency and capacity for black self-determination, were the six factors explored by Du Bois. (Du Bois, the Philadelphia Negro)

It can be reasonably assumed that Du Bois placed part of the responsibility for upward mobility on blacks themselves, because one third of Du Boise's six factors are the sole responsibility of blacks themselves.

The systematic oppression that has been experienced by blacks has had profound effects on the psychological, economic, and physical well being of blacks, but there will be continuous debate as to how much of their fate rests in their own hands.

Du Bois experienced both subtle and overt forms of racism as a youth in Western Massachusetts. “Slowly he became painfully aware that some local whites viewed his “brown skin a misfortune; once or twice I became painfully aware that some human beings even thought it a crime.”(Du Bois, Dark water p. 489) The awareness that those around you view your skin color as a misfortune can have devastating effects on your self esteem. Impressionable youths can develop a sense of lowered self esteem, due to the continued messages of inferiority broadcast to them by those that they come into contact with. Du Bois had the iron will and knowledge of self to cast the yolk of racial chastisement aside, but it is very unfortunate that some individuals have to develop such an iron will, in order to maintain their sense of self worth.

Du Bois explores white identity and the meaning of whiteness, as well as the attempts by whites to impart the idea that white is wonderful and superior. “Whites have made the greatest attempts to make children believe that every great soul that the world ever saw was a white man's soul.” (Du Bois, Dark water p. 498) An attempt has been made throughout history to place white faces on every man or woman of great significance. Placing white faces on religious figures such as Jesus Christ was one of the most successful tools with which to wage psychological warfare against blacks. The enforced idea that divine beings are of the white race, make it much easier to maintain a strangle hold on black consciousness. The omission and suppression of black contributions to history and religion are very effective methods with which to rob blacks of their sense of self-identity and self-worth. Through the cunning manipulation of religious imagery, Europeans have (or had) the masses of blacks believing that God is a white man. The purported whiteness of Christianity has had the psychological effect of influencing many to view Christianity as the white man's religion. Many African Americans have converted to Islam, without knowledge of the historically African roots of Christianity. Many convert to Islam, ignorant of the Koran's endorsement of slavery and of the Arab slave trade.

“Du Bois also makes important connections between the unjust enrichment of white Europeans over recent centuries and the unjust impoverishment of people of African ancestry. The greatness of Europe, which Du Bois fully acknowledges, comes from the strength of its foundation, a foundation built on the ideas, sciences, economic developments, and mineral resources of many parts of the globe, but especially those of Africa and Asia.”(Du Bois, The Social Theory of W.E.B. Du Bois) “The using of men for the benefit of masters is no new invention of modern Europe…. But Europe proposed to apply it on a scale and with an elaborateness of detail of which no former world ever dreamed. The imperial width of the thing,–the heaven -defying audacity -makes its modern newness.”(Du Bois, Dark water p.504) Whites in America and Europe have made the covering up of their exploitation of the knowledge and resources of Africa, a virtual science. Through the manipulation of historical facts, and omission of black contributions to European success, whites have led blacks to believe that they have had little influence in the progress of civilization as we know it. Exploitation and the omission of historical facts have had devastating effects on the self esteem of blacks around the world. Lack of self esteem limit's one's belief in their ability to succeed, and thereby reduces that individual's productivity.

In other writings Du Bois documented the point that the enslavement of Africans in the America's was more extreme than slavery in ancient societies such as the Roman Empire. An essential feature of North American slavery was the denial of almost all human liberties. The denial of human liberties during American slavery was a method through which individuals were both physically and mentally stripped of any inkling of self sufficiency. Slaves became childlike due to their forced dependency on their owners, for physical and mental sustenance.

One of the most dastardly and cunning tricks played on the minds of blacks and poor whites, was to get each group to view the other as the primary threat. ” Du Bois suggests that white elites discovered that white working classes, who were starting to rebel against class domination in Europe and America, could be held in check by convincing the latter that they were racially superior to workers of color across the globe.”(Du Bois, On Sociology and the Black Community) The Divide and conquer methods used by the elites, is apparent in today's society. Most white supremacist group demonstrations are composed of the poorest, most ignorant, and intellectually challenged members of white society. Most hate crimes are conducted by the lower class whites, under the direction of hidden upper class leadership and financing. Du Bois developed his critique of modern capitalism, through his observations of the methods through which the capitalist elites gain wealth through the manipulation and exploitation of the working class. “For the immediate available jobs, the Irish particularly competed and the employers because of race antipathy and sympathy with the South did not wish to increase the number of Negro workers, so long as the foreigners worked just as cheaply. The foreigners in turn blamed blacks for the cheap price of labor. The result was race war; riots took place which at first simply the flaming hostility of groups of laborers fighting for bread and butter; then they turned into race riots. For three days in Cincinnati in 1829, a mob of whites wounded and killed free Negroes and fugitive slaves and destroyed property. In Philadelphia, 1828-1840, a series of riots took place which thereafter extended until the Civil War. The riot of 1834 took the dimensions of a pitched battle and lasted for three days. Thirty-one houses and two churches were destroyed. Other riots took place in 1835 and 1838 and a two days' riot in 1842 caused the calling out of the militia with artillery.”(Du Bois, Black Reconstruction in America p.2) It can be clearly seen from the information above that the elites succeeded in their plot to pit working class whites against free blacks seeking work. The psychological damage caused by slavery reached beyond the Negro, and into the hearts and minds of working whites as well.

“No sooner had armies, east and west, penetrated Virginia and Tennessee than fugitive slaves appeared within their lines. They came at night, when the flickering camp fires of the blue hosts shone like vast unsteady stars along the black horizon: old men, and thin, with gray and tufted hair; women with frightened eyes, dragging whimpering, hungry children; men and girls, stalwart and gaunt,– a horde of starving vagabonds, homeless, helpless, and pitiable in their dark distress.” (Du Bois, The Freedmen's Bureau) The decimation of the slaves' self esteem, and forced dependency on their owners, was carried out to such a degree that freed slaves were no longer capable of functioning on their own. Newly freed slaves were often in a state of confusion, and shock when suddenly finding themselves on their own. Many slaves had grown dependant on their owners, for direction in every facet of their lives. It is sad, that a once proud and self sufficient people were reduced to childlike shells of their former selves.

“After the Egyptian and Indian, the Greek and Roman, the Teuton and Mongolian, the Negro is a sort of seventh son, born with a veil, and gifted with second sight in this American world, a world which yields him no self-consciousness, but lets him see himself through the revelation of the other world. It is peculiar sensation, this double consciousness, this sense of always looking at one's self through the eyes of others, of measuring one's soul by the tape of a world that looks on in amused contempt and pity. One ever feels his two-ness,–an American, a Negro; two souls, two thoughts, two unreconciled strivings; two warring ideals in one dark body, whose dogged strength alone keeps it from being torn asunder.” (Du Bois, The Strivings of the Negro People p.194) Du Bois gives a detailed explanation of how the treatment of blacks by whites has had an immense psychological effect on many blacks. The treatment of blacks as second class citizens, combined with only partial inclusion and acceptance by white society, has forced many blacks to develop a double consciousness. Many blacks live in a state of confusion as to their legitimacy in American society due to double consciousness, and are thereby hindered in the ability to reach their full potential. By measuring oneself by the tape of the world, a dangerous and debilitating inferiority complex may be developed, which reinforces the self-loathing mentality developed during slavery. The continued use of the term African-American further enhances double consciousness, and reinforces the idea of being something other than American or not fully American. It is amazing that white Americans are referred to as whites or Americans, and are referred to as European – Americans only at the times and places of their choosing. The accurate teaching of world and U.S. history, will serve to provide blacks with the knowledge that they have done just as much to make America what it is today as any other race, and help to erase double consciousness.

“The double- aimed struggle of the black artisan, on the one hand to escape white contempt for a nation of mere hewers of wood and drawers of water, and on the other hand to plough and nail and dig for a poverty-stricken horde, could easily result in making him a poor craftsman, for he had but half a heart in either cause. By poverty and ignorance of his people the Negro Lawyer or doctor was pushed toward quackery and demagogism, and by the criticism of the other world toward an elaborate preparation that over fitted him for his lowly tasks.” (Du Bois, Strivings of the Negro People p.195) Du Bois was the first to expose the psychological plight of the black worker who sought self improvement. Du Bois gives a vivid illustration of the result that contempt by white America had on psyche of black craftsmen and professionals, as well as the inner struggle which resulted in partial surrender and half-hearted efforts. Psychological surrender and half-hearted efforts led to stagnation in black progress, which has been misinterpreted by others as laziness.

“The Negro simply wants to make it possible to be both a Negro and an American without being cursed and spit upon by his fellows, without losing the opportunity of self-development.”(Du Bois, Strivings of The Negro People p.195) In this work Du Bois exposes the underlying conflict within the black American's consciousness. According to DU Bois the Negro is forced to balance his desire to be accepted as fully American, with his desire to avoid the chastisement and abuse from white America that he will likely experience, as a result of his efforts. Many Negroes have resigned themselves to the fact that they will face harsh reprisals and lost opportunities for self-development and upward mobility, as result of there efforts to achieve self actualization. The psychological beatings experienced by many Negroes, have forced them to silently surrender to the forces that be. The sad reality is that the most severe and misguided chastisement experienced by Negroes seeking self-improvement, comes from Negroes still under the spell of the field Negro vs. the house Negro mentality.

” The second thought streaming from the death-ship and the curving river is the thought of the older South,– the sincere and passionate belief that somewhere between men and cattle, God created a tertium quid, and called it a Negro,– a clownish, simple creature, at times even lovable within its limitations, but straightly foreordained to walk within the Veil. To be sure, behind the thought lurks the afterthought,– some of them with favoring chance might become men, but in sheer self-defense we dare not let them, and we build about them walls so high, and hang between them and the light a veil so thick, that they shall not even think of breaking through.” (Du Bois, Of the Training of Black Men p.1) Du Bois gives us a vivid illustration of the plan to make self-development, upward mobility, and self-actualization, a near impossibility for the Negro. The white establishment in America sought to make the obstacles between Negroes and self development so formidable, that Negroes would see any attempts at a breakthrough as futile.

“You misjudge us because you do not know us. From the very first it has been the educated and intelligent of the Negro people that have led and elevated the mass, and the sole obstacles that nullified and retarded their efforts were slavery and race prejudice; for what is slavery but the legalized survival of the unfit and the nullification of natural internal leadership? Negro leadership therefore sought from the first to rid the race of its awful incubus that it might make way for natural selection and the survival of the fittest.” (Du Bois, The Talented Tenth P.1) Du Bois provides us with an awareness of how many whites in America misjudge blacks from a lack of knowledge of them, and attempt nullify their progress by hindering the progress of educated and intelligent Negroes. If intelligent and educated Negroes aren't allowed to rid the race of its incubus of ignorance, blacks will be stalemated into a perpetual state of psychological chaos.

“And so we come to the present -a day of cowardice and vacillation, of strident wide-voiced wrong and faint hearted compromise; of double-faced dallying with Truth and Right. Who are to-day guiding the work of the Negro people? The “exceptions” of course. And yet so sure as this Talented Tenth is pointed out, the blind worshippers of the Average cry out in alarm: “These are exceptions, look here at death, disease and crime—these are the happy rule.” Of course they are the rule, because a silly nation made them the rule: Because for three long centuries this people lynched Negroes who dared to be brave, raped black women who dared to be virtuous, crushed dark- hued youth who dared to be ambitious, and encouraged and made to flourish servility and lewdness and apathy.” (Du Bois, The Talented Tenth p.3) Du Bois illustrates the thinking pattern of many concerning the Negro, which is that death, disease and crime are the happy rule of Negro existence. Many Negroes have accepted the happy rule as a normal state of affairs in the black community, and have psychologically resigned themselves to accepting the happy rule as an inescapable fact of life. Du Bois is adamant in exposing the policy of this nation, to destroy any Negro who attempts to strive for existence outside of the happy rule. The destruction of black leadership by the white establishment continues to have detrimental affects on the psyche of blacks, who have the knowledge to lead others out of psychological bondage.

“Nothing in these latter days has so dampened the faith of thinking Negroes in recent educational movements, as the fact that such movements have been accompanied by ridicule and denouncement and decrying of those very institutions of higher training which made the Negro public school possible, and make Negro industrial schools thinkable.” (Du Bois, The Talented Tenth p.6) Du Bois has once again exposed the ongoing attack upon the self esteem of blacks, by the white establishment. According to Du Bois, faith in Negro educational movements has been dampened by ongoing ridicule and denouncement, which serves to impede the will of many blacks to pursue self-development. If fewer blacks pursue educational enlightenment, it will be much easier for the white establishment to continue to dominate, control, and suppress black Americans.

“The Father, who worked Colonel Wheeler's farm on shares, would tell me how the crops needed the boys; and the thin, slovenly mother, whose face was pretty when washed, assured me the Lugene must mind the baby. “But we'll start them again next week.” When the lawrences stopped, I knew that the doubts of the old folks about book – learning had conquered again, and so, toiling up the hill, and getting as far into the cabin as possible, I put Cicero pro Archia Poeta into the simplest English with local applications, and usually convinced them—for a week or so.” (Du Bois, A Negro Schoolmaster in the New South p.1) From Du Bois's work, it can be seen that education was given secondary consideration by many blacks. It can be inferred that many blacks viewed the immediate need of working the fields and house duties, as more beneficial for meeting their immediate economic needs. The doubts about book—learning held by many older blacks, were most likely developed by their experiences concerning the condemnation of Negroes who sought to educate themselves. Older blacks were most likely psychologically conditioned to believe, that white society would not allow blacks to be gainfully employed in jobs suited to their level of educational development.

“For instance, a visitor might tell us that the Negroes of Farmville are idle, unreliable, careless with their earnings, and lewd; another visitor, a month later, might say that Farmville Negroes are industrious, owners of property, and slowly but steadily advancing in education and morals. These apparently contradictory statements made continually of Negro groups all over the land are both true to a degree, and become mischievous and misleading only when stated without reservation as true of a whole community, when they are in reality true only of certain classes in the community. The question then becomes, not whether the Negro is lazy and criminal, or industrious and ambitious, but rather what, in a given community, is the proportion of lazy to industrious Negroes, of paupers to property holders, and what the tendency of development in these classes is. Bearing in mind, it seems fair to conclude, after an impartial study of Farmville conditions, that the industrious and property accumulating class of the Negro citizens best represents, on the whole, the general tendencies of the group.” (Du Bois, The Negroes of Farmville, Virginia P.38) Du Bois eloquently describes the tendency of the media and others to over report the negative aspects of the black community, and to grossly under report the positive aspects of black communities. The tendency to attribute the negatives of the black community to the community as a whole, gives many a negative and distorted perception of blacks. The negative stereotypical portrayal of blacks has had detrimental affects on the psyche of black Americans, who are constantly bombarded with negative and demeaning images of themselves. Blacks, who are not strong enough to resist the psychological onslaught by the media and others, may succumb to accepting the negatives as truths. The negative reports concerning blacks are influential on the perception that many whites and foreigners have concerning blacks, which in turn affects the relations that these groups have with blacks, upon encountering blacks for the first time.

“It is clear that any civilization which is based on the fertility of the soil, and not on the energy of the man, contains within itself the seed of its own destruction. Where food is easily obtained, where there is little need for clothing or houses, where, in brief, unaided nature furnishes all man's necessities, those elements which produce strength of character and vigor of mind are wanting, and man becomes the slave of his surroundings. He acquires no energy of disposition, he yields himself to superstition and fatalism; the very conditions of life which produced his civilization set the limit of its existence. The warm climate made great provision for the future unnecessary, not to say impossible, while social conditions did not favor accumulation of property. It is necessary to emphasize these African conditions, for they have an important influence on future development. Under these conditions Negro character was formed, and that character was not like that of the long-headed blonds of the North.” (Kelsey Carl, The Negro Farmer P.27) Carl Kelsey's work illustrates the thinking of many whites prior to, and after Du Bois's works. Kelsey's work is based on the view that the African climate and environment, were major factors in the formulating the reported shiftless character of blacks. Kelsey is attempting to make a correlation between West African environmental conditions, and those negative character traits that he assumes to be the result of living in such an environment, and naively attempt to apply those negative character traits to the black community as a whole. Kelsey is a prime example of the resulting mentality that is formulated by those who are fed a steady diet of negative imagery as it pertains to the black community. It can be assumed that the majority of Kelsey's experience with Negroes has been with the lower classes of the community, or that Kelsey chooses to ignore the vast majority of Negroes, who are thrifty, moral, and industrious.

There are many loopholes in Kelsey's shallow attempt to describe the development of Negro character, and psychological makeup. The year round growing season of tropical environments require year round agricultural endeavors, which is in sharp contrast to the short growing season experienced by the blonds to the North. The blonds to the North experienced severe winter weather, which at times limited all activity to eating, sleeping, and indoor activities which required very little strength of character or vigor of mind. Much more time was spent eating and sleeping in Northern climates, due to shorter days, and the need for extra calories during the winter months. The heat and humidity of West African jungles is very taxing on the body and mind, and requires that individuals have strength of character in order to work under such conditions. Men were required to hunt and fish in searing heat, as well as to fight in the defense of their tribes under such conditions. Foods were indeed readily available, but gathering fruit and other plant foods was done with an awareness that dangerous predators were always lurking in the grasses and jungle. Thrift and wit were required by those who bravely ventured outside the safety of villages, in order to pick fruit without becoming the victims of man eating predators.

 

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